It's hard to have a more concrete, and real activity than farming. There's an immediacy and a sense of consequence to it that you just don't get when you are spinning castles made of air and bits as a programmer.
I play with Legos as my therapy, or when I start getting really burned out, take a weekend and go visit my parents in Maine. A weekend splitting firewood or tinkering on tractors or digging potatoes or deer hunting or the million and one other things that have to be done to keep up with a rural almost-farm are calming and help keep me grounded.