That is probably correct. I still do believe that being aware of my hunger feeli... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

		rho4 on Nov 2, 2020 \| parent \| context \| favorite \| on: As an older guy I've finally figured out weight-lo... That is probably correct. I still do believe that being aware of my hunger feeling and learning to monitor it was the key to losing weight for me.

Chrupiter on Nov 2, 2020 [–]

Upon reflection, you're probably partially correct too. There are other factors apart from the level of food in the stomach, and I'm not knowledgeable enough to make definitive statements. For example, the amount of fibre you ingest has an effect on how long you feel stuffed.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact