> I think we need to be careful in recognizing that strenuous exercise does not enable us to make better considered decisions.
What? Is there any evidence to support this statement?
I know I (personally, anecdotally) am a way calmer, more rational and reasonable decision maker after bouts of intense exercise. - Heavy lifting sessions, hard sports training, etc.
Note that i used the phrase "better considered decisions" which is not the same as making a "quick decision". Decision making is improved during Walking while you need some variable time after Strenuous Exercise when your Arousal state has calmed down to make better decisions.
What? Is there any evidence to support this statement?
I know I (personally, anecdotally) am a way calmer, more rational and reasonable decision maker after bouts of intense exercise. - Heavy lifting sessions, hard sports training, etc.