I think article says its a matter of decission. Once you take hard stance/decission its a matter of time amd retries.
Goos tip is to find replacemet, a healthy one. You can get addicted to gentle (not stupid) weight lifting, running (please, on grass, not on cement or next to road full of cars, not on asfalt, its not good for your knees and lungs) reading a book.
Replace it with hobby that you like or put that time into something you wanted to do, but never had time.
Goos tip is to find replacemet, a healthy one. You can get addicted to gentle (not stupid) weight lifting, running (please, on grass, not on cement or next to road full of cars, not on asfalt, its not good for your knees and lungs) reading a book.
Replace it with hobby that you like or put that time into something you wanted to do, but never had time.