Just hit the gym, get swole, fuck bitches, don't give a fuck bro. Eat some rare steaks, sun your balls outside, avoid soy and seed oils, wink at women on the street, laugh at their weird looks in response, quit watching porn, use the internet less, embrace your testosterone, watch movies about manly men, read books about warrior poets, admire your physique in the mirror.

Now you're thinking, this is a joke, this is a characature, this isn't me, what a douche, what a phony; nah brah, those douches are happy and confident, you're not; swallow your ego and let your animal side come out. Don't intellectualize about a problem that itself stems from over intellectualization