The point being, remove all the stuff from your environment that hammers the brain 24/7, become a bit calmer, then use your newly freed minutes for intentional time-bound actions.
I agree with your point here, but your methodology seems very strict. Almost to the point of self-defeat, because turning to a distraction and finding it isn't there isn't improved attention, only distraction with more steps. I do hope you find your balance, and whatever gets you there is your own, but having grown up under the same approach you're describing, I can attest to the likelihood of an eventual collapse.
>having grown up under the same approach you're describing, I can attest to the likelihood of an eventual collapse.
These words are what got me finally (after having read the other 7 comments by you in this thread) to understand the reason for your participation in this discussion -- what you are driving at. Thank you.
The point being, remove all the stuff from your environment that hammers the brain 24/7, become a bit calmer, then use your newly freed minutes for intentional time-bound actions.
The way we all live is not normal to begin with.