There is an eye exercise for short-sighted people that involves painting a dot on a window glass and then repeatedly changing focus between the dot and the scenery behind the window.
Basically, focus on the dot for 10 seconds, then on the back. Rinse and repeat several times, 2-3 times a day.
I was given this exercise over 30 years ago and its goal was to stop the worsening of the eyesight. Fwiw, in my case, it seemed to have worked.
Basically, focus on the dot for 10 seconds, then on the back. Rinse and repeat several times, 2-3 times a day.
I was given this exercise over 30 years ago and its goal was to stop the worsening of the eyesight. Fwiw, in my case, it seemed to have worked.